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Cognitive behavioural therapy (CBT) aims to: identify connections between thoughts, feelings and behaviour. help develop practical skills to manage any patterns that are causing you problems. CBT can include a range of techniques when used to treat phobias. It may include exposure therapy (known as desensitisation).
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Most people with specific phobia fear more than one object or situation. Some common — and less common — phobias include: achluophobia: fear of darkness. acrophobia: fear of heights.
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Phobia Symptoms. Symptoms common to all types of phobias include feelings of panic and fear; racing heart; difficulty breathing; shaking or trembling; a strong urge to exit the situation.²Each type of phobia can also have unique symptoms related to the type of fear it causes and its source.
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Social phobia, which causes extreme anxiety in social or public situations, and; Agoraphobia, which is the fear of being alone in public places from which there is no easy escape. Specific Or Simple Phobias produce intense fear of a particular object or situation that is, in fact, relatively safe. People who suffer from specific phobias are.
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Such as heights, water, darkness, storms or germs. Situational phobias. Such as flying, going to the dentist, tunnels, small spaces or escalators. Body-based phobias. Such as blood, vomit, injections, choking, medical procedures or childbirth. Sexual phobias. Such as sexual acts or fear of nudity. Other phobias.
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Treatment. A phobia is an excessive, persistent, and irrational fear of something, and is a type of anxiety disorder. It can be directed toward objects, places, activities, situations, animals, or people. We all try to avoid things that make us feel uncomfortable, but people with phobias work hard to avoid what scares them, so much so that it.
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Overview - Phobias. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organise their life around.
Phobia
A phobia is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity. This fear can be so overwhelming that a person may go to great lengths to avoid the source of this fear. One response can be a panic attack. This is a sudden, intense fear that lasts for several minutes. It happens when there is no real danger.
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Most phobias are treatable, but no single treatment is guaranteed to work for all phobias. In some cases, a combination of different treatments may be recommended. The main treatment types are: self-help techniques. talking treatments. medication. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
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The best treatment for specific phobias is a form of therapy called exposure therapy. Sometimes your health care professional also may recommend other therapies or medicine. Knowing the cause of a phobia is less important than focusing on how to treat the avoidance behavior that has developed over time. The goal of treatment is to improve your.
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Examples of causes of phobias. Past incidents or traumas. Certain situations might have a lasting effect on how you feel about them. For example, if you experienced a lot of turbulence on a plane at a young age, you might develop a phobia of flying. Or if you were injured by a dog some years ago, you might develop a phobia of dogs.
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Specific phobias are extreme and persistent fears of certain objects, situations, or activities, or persons. Additionally, people who suffer from specific phobias work hard to avoid their phobia stimuli even though they know there is no threat or danger, but they feel powerless to stop their irrational fear.
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A phobia is an overwhelming or debilitating fear of a particular situation or thing that likely does not pose any real danger. The sources of some phobias are more difficult to avoid than others.
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The most common specific phobias include fear of animals (zoophobia), fear of heights (acrophobia), and fear of thunderstorms (astraphobia or brontophobia). At least 5% of people are to some degree afraid of blood, injections, or injury, which can lead to avoidance of blood tests and/or vaccinations. People who have a specific phobia often have.
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What separates a clinically diagnosed phobia from a common fear is the person (1) feels too much mental and physical anxiety, (2) avoids situations where they may come across what they fear, and (3) suffers personally or professionally in some way. A person with a phobia may turn down a promotion because that job would involve sometimes.
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Specific phobia: This is an intense, irrational fear of a specific trigger. Social phobia, or social anxiety : This is a profound fear of public humiliation and being singled out or judged by.