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4. Preserves Cognitive Function. Much like regular garlic, black garlic can have a powerful effect on brain health. Because it's rich in antioxidants, it can alleviate inflammation and may aid in the prevention of cognitive conditions like dementia, Alzheimer's disease and Parkinson's disease.
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Reduces the risk of heart disease. Black garlic can reduce LDL "bad" cholesterol and increase your body's HDL "good" cholesterol. As a result, this can decrease inflammation in your.
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Black Garlic Health Benefits. All garlic has many health benefits: It contains high amounts of vitamin C and thiamin, as well as sulfur compounds, which have been studied for their ability to help guard against certain cancers, including stomach and colorectal. Garlic is also believed to help boost immunity and to have anti-inflammatory.
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1. Memiliki kandungan antioksidan lebih banyak. Black garlic memiliki kandungan antioksidan yang lebih tinggi daripada bawang putih biasa. Hal ini disebabkan, kandungan allicin dalam bawang putih diubah menjadi senyawa antioksidan, yakni alkaloid dan flavonoid selama proses fermentasi. Antioksidan adalah senyawa yang membantu melindungi sel.
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Studies have shown black garlic may help regulate blood sugar, reduce the risk of gestational diabetes, and even prevent damage from uncontrolled diabetes. Scientists need to do more research on.
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