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The fat smash diet is a 90-day, four-phase weight-loss program that is designed to 'smash' bad habits and make permanent lifestyle changes in eating and physical activity. Origins Dr. Ian Smith, M.D., developed the fat smash diet plan after he became weight-loss consultant and judge for the VH1 hit television program Celebrity Fit Club.
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The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.
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The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will.
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The Fat Smash Diet is a technical eating plan that requires you to pay close attention to the clock. You'll need to eat four or five portions of fruits and vegetables, three hours apart. Smith also requires you to drink plenty of water since it has cleansing properties, too.
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The Fat Smash Diet Home / Books / The Fat Smash Diet Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.
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Phase 1 - Detox (9 days) Diet is essentially vegetarian - mainly fruits and vegetables (raw or steamed/grilled) to absorb natural nutrients, vitamins and minerals in 4 or 5 small daily portions, 3 hours apart, with plenty of water - plus daily exercise (30 minutes cardiovascular exercise 5 days a week, or a walk after dinner for up to 25 minutes).
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On Kaged's Website. 4. Pump Up the Protein. Diets high in quality proteins can help you lose body fat by promoting satiation (the feeling of fullness), helping you retain muscle mass while losing.
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optional. 1 1 serrano peppers or 1 habanero pepper, if you like it spicy. Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes. add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
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The Extreme Fat Smash Diet, or EFSD, is a very specific diet plan that lasts three weeks. Follow each phase -- it's broken down into three one-week cycles -- exactly as written for best results. Smith emphasizes practicing portion control and high-fiber foods that score low on the glycemic index.
'Extreme Fat Smash Diet' Meal Plan
Mussels - 3 oz Oysters - 6-12 Clams - 3 EGGS: 1 whole egg- scrambled, boiled, or poached MILK and CHEESE: 2 1/2 cups of low-fat, skim, or soy milk 2 oz. of cheese (2 slices) ½ cup of cottage cheese CEREALS: Any unsweetened cereals - 1 cup of cold, or ½ cup of hot Sweeteners:
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Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors. In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm .
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Phase One -Detox Suggested Foods: ( in daily maximum quantities) All fruits in any quantity. All vegetables in any quantity, except: No white potatoes No Avocados Good sources of protein: Chickpeas Beans Tofu Lentils Brown Rice - 2 cups of cooked rice Low-Fat or Skim milk, or Soy Milk - 2 cups Water - as much as you like Oatmeal - 1 cup
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The Fat Smash Diet: Smith, M.D. Ian K.: 9780312363130: Amazon.com: Books Books › Cookbooks, Food & Wine › Special Diet Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery Buy new: $14.87 List Price: $16.99 Details Save: $2.12 (12%)
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How does it work? The Fat Smash Diet is divided into four phases, each lasting three weeks. During the first phase, individuals are encouraged to eat only fruits and vegetables, lean protein, and low-fat dairy products. This phase is designed to detoxify the body and jumpstart weight loss.
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The Fat Smash Diet The Fat Smash Diet The Last Diet You'll Ever Need Author: Ian K. Smith, M.D. Read Excerpt About This Book Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Page Count 160 On Sale 04/04/2006 Book Details