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1. Beta-carotene When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture (USDA), cantaloupe has.
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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.
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This melon ball is has a very low caloric content. It contains various vitamins like vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. In terms of minerals, cantaloupe contains potassium, calcium, iron, magnesium, phosphorus, and zinc. [3]
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Cantaloupe Nutrition. Cantaloupes can be a great addition to your diet. One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber, about 1.
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The rich vitamin A and beta-carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium, which helps to reduce water retention and bloating.
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February 26, 2020 Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won't be able to believe how indulgent it tastes!
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1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro.
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Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and.
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Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won't be able to believe how indulgent it.
Cantaloupe Health benefits and nutrition
What are the benefits of cantaloupe Medical Medium? Cantaloupe is a fruit that is highly recommended on the Medical Medium diet. It is rich in antioxidants, which can help protect your cells from damage caused by free radicals. Cantaloupe is also a good source of vitamin C, which is important for immune function and skin health.
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Medical Medium Healing Essential Tweet about Cantaloupe Cantaloupe Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
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Nutrition Facts Health Benefits Allergies Adverse Effects Varieties If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these melons (also known as "muskmelons") provide several health benefits. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%).
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Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central. What are the benefits of eating cantaloupe?
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Constipation, low hydrochloric acid, stomach pain, upset stomach, poor circulation, accelerated aging, dental issues, food allergies, connective tissue inflammation, tremors, shakes, seizures, weakness, blood sugar imbalances, chronic dehydration, acidosis, joint pain,bone density issues, kidney pain, back pain, spasms, twitches, slurred speech,.
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A cup — or 177 grams (g) — of cantaloupe balls contains 3,580 micrograms (mcg) of beta carotene. Experts recommend a daily beta carotene intake of 18,000 mc g each day for males ages 14 and older.
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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best.. Cantaloupe is an amazing fruit that has over 19 vitamins and minerals.