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August 10, 2022 Paul Haley Russell Westbrook is one of the most athletic players in the NBA. He is known for his high-intensity playing style and his explosive dunks. Westbrook's workout routine is designed to help him stay in shape and maintain his high level of energy on the court.
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Estimated Macros Low-Medium Carb Low-Medium Fat High Protein Diet Details Pick Your Protein Westbrook makes sure to get protein into every meal. He powers up in the morning with egg whites and cottage cheese, has chicken breast for lunch, whey protein as a snack, and salmon for dinner. He'll also drink a casein shake before bed. Time Your Carbs
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Personal trainer Ron "Boss" Everline shared a recent non-gym training session with NBA Houston Rockets player Russell Westbrook (keep your eyes peeled for actor Kevin Hart, who also made an.
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Russell Westbrook completely surprised everyone by showing up at the Met Gala 2021 wearing a formal suit, which was very unexpected for him. Kim K wearing an all-black dress was expected. Unlike his weird earlier outfits, where he was spotted wearing a skirt! This time, he kept it quite informal.
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Dumbbell Workout Dumbell workouts are pretty amazing to gain strength and volume in the muscles. 1st exercise: Physioball dumbbell chest press 4 x 6-10 2nd exercise: Single leg dumbbell curl-to-press: 3 x 8 3rd exercise: Walking dumbbell push-up top row: 4 x 8
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He works out five days a week. Russell Westbrook 's workout program comprises explosive workouts, dumbbell workouts, point guard workouts along with a lot of basketball training. He performs basketball training for two hours, five days a week. And takes complete rest on Thursdays and Fridays.
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Russell Westbrook's Workout Routine Monday: Legs & Abs Tuesday: Chest, Arms & Shoulders Wednesday: Stretch, Abs, Run Thursday: Back & Cardio Friday: Shoulders & Plyometrics Who is Russell Westbrook? Russell Westbrook Diet and Workout FAQs
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Russell Westbrook Workout Routine and Diet Plan
The Russell Westbrook workout is a high intensity workout plan where he follows a precise athlete meal plan to build lean muscle mass, stay lean, and maximize his on court performance. This article is going to take an in depth look at the Russell Westbrook workout and diet plan for a shredded NBA player physique.
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1. Physioball dumbbell chest press (4 sets, 6-10 reps) 2. Single leg dumbbell curl-to-press (3 sets, 8 reps) 3. Walking dumbbell push-up to row (4 sets, 8 reps) 4. Dumbbell squat jump (4 sets, 8 reps) Explosive Workout On this explosive routine, Westbrook hits 10 different exercises. Here is Russell Westbrook's explosive routine:
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Russell Westbrook workout includes: Russell Westbrook Workout Routine Dynamic Warm-up Circuit Rounds: 2 Training pattern: start from endline to midcourt High skips Carioca Walking hamstring stretch
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Celebrity Workouts Russell Westbrook Diet and Workout Program Build explosiveness, agility, muscles mass, and conditioning with the Russell Westbrook transformation program. Written by Vidur Saini Last Updated on March 12, 2022 Russell Westbrook III is an American professional basketball player for the Los Angeles Lakers.
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Single-Leg DB Curl-to-Press. Stand on your right leg with your left leg bent and foot slightly off the ground. Hold dumbbells at your sides with your palms facing in. Curl the dumbbells to your.
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Russell Westbrook's workouts include barbell bench presses, dumbbell jerks, weighted box jumps, standing triple jumps, and stiff leg deadlifts. Westbrook consumes the following meals; brown rice, eggs, fruits, cottage cheese, beans, broccoli, chicken breasts, sweet potatoes, vegetables, and wheat bread.
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Russell Westbrook Meal Plan. Breakfast. 7 egg whites, 2 ounces brown rice, and a ton of fruits, 1 whole egg, 2 tablespoons of cottage cheese with a handful of goji berries, a glass of orange juice or green tea. Lunch. Chicken breast with sweet potato and veggies topped off with a spoonful of olive oil.