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Age group 9-18yrs/ class 4-12 : BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). Body Mass Index (BMI) What does it measure: Body Composition refers primarily to the distribution of muscle and fat in the body.
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Ncert Notes English Class 12th Physical Education Class 12 Physical Education NCERT Notes PDF Download (Handwritten & Short Notes) FREE PDF Download 1 Planning in Sports 2 Sports and Nutrition 3 Yoga & Lifestyle 4 Physical Education & Sports for Differently-Abled 5 Children and Sports 6 Women and Sports 7 Test and Measurement ins Sport
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