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Banana Cocoa Powder. The flax and chia seeds in this drink provide omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. They're also a great source of fiber, giving you the sustained energy you need to be productive. Simply mix together cocoa powder, banana, chocolate protein powder, flax and chia seeds and some milk.
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3. Choco P&B Banana Smoothie. With this recipe, you can give in to your chocolate craving while getting a boost of energy. Creamy peanut butter and Greek yogurt pack this smoothie with protein while bananas provide some much-needed nutrients. Add a dash of cocoa powder, and you'll have a decadent treat!
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Thanks to the hefty fruit and veggie content (peaches, mango, and kale), this green smoothie from the blog Pinch of Yum boasts a whopping 84.5 milligrams (mg) of vitamin C, which is 94 percent of.
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Smoothie Ingredients That Have Calming Effects. Berries, citrus, spinach, and yogurt. As I mentioned above, smoothies should have a healthy blend of fruits, vegetables and protein. In each of the smoothie ingredients listed above, milk and/or yogurt was mentioned as an ingredient that provides multiple nutritional benefits. So, in the Immune.
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Pineapple-Citrus Smoothie. This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. The orange juice and pineapple are high in vitamin C, and the.
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Roast bananas. Pre-heat oven to 425 degrees. Spray a small baking dish with non-stick cooking spray. Cut the banana(s) in half, then cut diagonal lengthwise (as shown in the photo).
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Load: Add all of your ingredients to a high-powered blender and process everything until it's completely blended. Test: Give it a little taste to test for sweetness. Adjust accordingly. If you're looking for a thicker smoothie, blend in more ice to make it thicker. To thin it out, add more liquid.
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Stephanie Urrutia's immunity-boosting smoothie recipe includes lots of berries, nuts and spinach. Yield: one serving. 6 ounces milk (soy, dairy or nut as preferred). 1/2 cup yogurt. 1/4 cup.
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Pineapple Green Smoothie. View Recipe. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 02 of 19.
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BOOST® Strawberry Banana Smoothie Recipe. Drinks. 1 portion(s) 5 min BOOST® Strawberry Banana Smoothie Recipe. BOOST® Original Nutritional Drink Flavors 4. Subscribe & Save 10% $9.23 One-Time Purchase $10.25 Select.
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Freezer pack technique. This method is suitable for the smoothie ingredients and the ready acai berry boost smoothie. Steps include: Add into the bag - Pour the smoothie or your smoothie ingredients into a recyclable, airtight bag. Freeze - Place the bags in a freezer for up to 3 months. Thaw and blend - When ready to drink, first thaw.
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1 cup frozen pineapple. 1 banana (room temperature) 2 tablespoons peanut butter. ½ cup Greek yogurt. ½ cup milk (or almond milk or oat milk) ½ teaspoon vanilla extract. 8 ice cubes. Garnish: we used toasted coconut and fresh raspberries. Cook Mode Prevent your screen from going dark.
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Tropical Oatmeal Smoothie. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. get the recipe. 3 / 50. Photo.
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You can use 1 cup of any frozen chopped or sliced fruit, any flavored kefir, and 1 to 2 teaspoon of any powder addition you like. You can use chilled brewed coffee instead of tea. If you don't have frozen slices ready, swap in 1 ripe banana, sliced, and add 2 to 3 ice cubes.
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This protein-packed breakfast smoothie makes two servings and has 21 grams of protein, 6 grams of fiber, and 16 grams of healthy fats per serving! Remember, healthy fats are great for your body and can really help you to stay satisfied after a meal. Plus, they provide an amazing boost of energy that helps keep you focused throughout the day.
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Carlene Thomas/Eat This, Not That! Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.